Winter preparation

Before you get there

Fitness - Being sufficiently fit will maximise your enjoyment of the winter party. So get fit NOW! Useful exercises include stretching and any sort of aerobic exercise such as running, jogging, cycling, swimming, skipping, aerobics and walking.

Ski Expo - Attend this entertaining evening that will allow you to purchase ski clothing and Equipment at a discounted rate. 2nd Wednesday of June, at Eastern Mountain Centre. You can organise ski hire on the night for pick up from EMC or Ajays.

Go Skiing - If the season allows it, get in some practice cross country skiing. Practice carrying a heavier pack for a few hours both skiing and walking.

Ambulance cover

We highly recommend that you have full ambulance cover as skiing, either cross country or downhill, is regarded as a high risk/extreme sport.

For those who have Private Health Insurance, your insurer may only cover you by ambulance part of the way, one section or so many times per year. Please check your cover and make a decision accordingly.

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